Aquatics Class Schedule

With more than 80 sessions held each week in our lap/multipurpose pool and warm therapy pool, you’re sure to find a day and time that works for you.

To display the schedule for a particular day, click the appropriate tab below.

Time Class Room Instruct  
8:00am - 8:45am Silver H2O
Get ready to move in this fun moderate to high intensity water class. Lots of cardio!
beginner Lap Pool    Crystal more info

Silver H2O

Fitness Benefits
Enhanced work

Fitness Level
beginner

Room
Lap Pool

Instructor
Crystal

8:00am - 8:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Linda more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda

9:00am - 9:45am Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”
beginner Lap Pool    Chrystal more info

Masters Splash

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Chrystal

9:00am - 9:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Linda more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda

10:00am - 10:45am Deep H2O
Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS.
intermediate Lap Pool    Chrystal more info

Deep H2O

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Chrystal

10:00am - 10:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Linda more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda

10:45am - 11:30am H2O Cycling
All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up 10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride!
beginner Lap Pool    Dean more info

H2O Cycling

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dean

11:00am - 11:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Chrystal more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

12:00pm - 12:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Chrystal more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

12:45pm - 1:15pm Power Stretch and Balance
This class emphasizes core strength through balance & stretching using all muscle groups. Great for overall rejuvenation.
intermediate Therapy Pool    Chrystal more info

Power Stretch and Balance

Fitness Benefits

Fitness Level
intermediate

Room
Therapy Pool

Instructor
Chrystal

2:00pm - 2:45pm Afternoon Delight
This class is the "Fitness Prescription" for those who are 55 years of age and up. Engage in a powerful and fun workout that provides low impact, medium intensity, along with agility, mobility, flexibility and balance. All perfectly designed for active adults.
beginner Lap Pool    Pam more info

Afternoon Delight

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Pam

5:00pm - 5:45pm Aqua Zumba
Get your feet wet while toning and sculpting your body and burning away calories.
beginner Lap Pool    Abbey more info

Aqua Zumba

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Abbey

5:00pm - 5:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Dody more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

5:45pm - 6:30pm Drenched
Join Jeff as he takes you on this high intensity workout that is the rage in the aquatic field. This workout is a high intensity aquatic workout for everyone! This format is affective and fun. Designed to burn calories and make you sweat. Let's get drenched!
beginner Lap Pool    Jeff more info

Drenched

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Jeff

6:45pm - 7:15pm Akwa Chi
Class is performed in shoulder deep water utilizing slow repetitive movements, deep breathing and wide range of motion giving participants a true feel of control, balance and tranquility. Some yoga is incorporated into the classes. Very relaxing.
beginner Therapy Pool    Dody more info

Akwa Chi

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

7:30pm - 8:00pm Adult Swim Lessons - Beginner
4 week sessions offered periodically throughout the year.
beginner Therapy Pool    Mary Duke more info

Adult Swim Lessons - Beginner

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

8:00pm - 8:30pm Adult Swim Lessons - Intermediate
Must be able to swim 25 yards. 4 week sessions offered periodically throughout the year.
intermediate Lap Pool    Mary Duke more info

Adult Swim Lessons - Intermediate

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Mary Duke

6:30am - 7:15am Deep H2O
Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS.
intermediate Lap Pool    Vickie more info

Deep H2O

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Vickie

9:00am - 9:45am Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”
beginner Lap Pool    Nancy more info

Masters Splash

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Nancy

9:00am - 9:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Ann more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Ann

9:45am - 10:30am H2O Cycling
All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up 10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride!
beginner Lap Pool    Dean more info

H2O Cycling

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dean

10:00am - 10:45am Drenched
Join Jeff as he takes you on this high intensity workout that is the rage in the aquatic field. This workout is a high intensity aquatic workout for everyone! This format is affective and fun. Designed to burn calories and make you sweat. Let's get drenched!
beginner Therapy Pool    Jeff more info

Drenched

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Jeff

10:00am - 10:45am Drenched
Join Jeff as he takes you on this high intensity workout that is the rage in the aquatic field. This workout is a high intensity aquatic workout for everyone! This format is affective and fun. Designed to burn calories and make you sweat. Let's get drenched!
beginner Lap Pool    Jeff more info

Drenched

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Jeff

10:45am - 11:30am H2O Cycling
All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up 10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride!
beginner Lap Pool    Dean more info

H2O Cycling

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dean

11:00am - 11:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

12:00pm - 12:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Linda more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda

1:00pm - 1:45pm Joint Power
Designed to help patients strengthen muscles & joints prior to hip and knee replacement surgery. Taught by a certified P.T.A.
beginner Therapy Pool    Sonya/Lucy more info

Joint Power

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Sonya/Lucy

5:00pm - 5:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Dody more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

6:35pm - 7:20pm Tab-aqua
Come join us in the latest fitness trend adapted to the aquatic environment. This workout will leave you breathless... but wanting more! Watch the weight melt away! You will lose weight while gaining muscle.
beginner Lap Pool    Jeff more info

Tab-aqua

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Jeff

7:30pm - 8:45pm Masters Swimming
Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 practices weekly / 2 coached sessions. Free for members /$40 monthly for non-members.
beginner Lap Pool    No Coach more info

Masters Swimming

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
No Coach

8:00am - 8:45am Silver H2O
Get ready to move in this fun moderate to high intensity water class. Lots of cardio!
beginner Lap Pool    Chrystal more info

Silver H2O

Fitness Benefits
Enhanced work

Fitness Level
beginner

Room
Lap Pool

Instructor
Chrystal

8:00am - 8:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

9:00am - 9:45am Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”
beginner Lap Pool    Chrystal more info

Masters Splash

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Chrystal

9:00am - 9:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

10:00am - 10:45am Deep H2O
Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS.
intermediate Lap Pool    Chrystal more info

Deep H2O

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Chrystal

10:00am - 10:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

11:00am - 11:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Chrystal more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

12:00pm - 12:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Chrystal more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

12:45pm - 1:15pm Power Stretch and Balance
This class emphasizes core strength through balance & stretching using all muscle groups. Great for overall rejuvenation.
intermediate Therapy Pool    Chrystal more info

Power Stretch and Balance

Fitness Benefits

Fitness Level
intermediate

Room
Therapy Pool

Instructor
Chrystal

2:00pm - 2:45pm Afternoon Delight
This class is the "Fitness Prescription" for those who are 55 years of age and up. Engage in a powerful and fun workout that provides low impact, medium intensity, along with agility, mobility, flexibility and balance. All perfectly designed for active adults.
beginner Lap Pool    Claire more info

Afternoon Delight

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Claire

2:00pm - 3:00pm MS Aquasize PLUS
Cool water exercise class geared for those with M.S.. Includes stretching with full range of motion and toning. All fitness levels welcome.
beginner Lap Pool    Dody C. more info

MS Aquasize PLUS

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dody C.

5:00pm - 5:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Dody C. more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody C.

5:15pm - 6:00pm H2O Cycling
All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up 10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride!
beginner Lap Pool    Nancy more info

H2O Cycling

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Nancy

6:05pm - 6:50pm Aqua Zumba
Get your feet wet while toning and sculpting your body and burning away calories.
beginner Lap Pool    Marilyn more info

Aqua Zumba

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Marilyn

6:45pm - 7:15pm Akwa Chi
Class is performed in shoulder deep water utilizing slow repetitive movements, deep breathing and wide range of motion giving participants a true feel of control, balance and tranquility. Some yoga is incorporated into the classes. Very relaxing.
beginner Therapy Pool    Dody more info

Akwa Chi

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

7:30pm - 8:00pm Adult Swim Lessons - Beginner
4 week sessions offered periodically throughout the year.
beginner Therapy Pool    Mary Duke more info

Adult Swim Lessons - Beginner

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

8:00pm - 8:30pm Adult Swim Lessons - Intermediate
Must be able to swim 25 yards. 4 week sessions offered periodically throughout the year.
intermediate Lap Pool    Mary Duke more info

Adult Swim Lessons - Intermediate

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Mary Duke

6:30am - 7:15am Deep H2O
Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS.
intermediate Lap Pool    Vickie more info

Deep H2O

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Vickie

9:00am - 9:45am Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”
beginner Lap Pool    Nancy more info

Masters Splash

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Nancy

9:45am - 10:30am H2O Cycling
All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up 10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride!
beginner Lap Pool    Dean more info

H2O Cycling

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dean

10:00am - 10:45am Deep H2O
Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS.
intermediate Lap Pool    Nancy more info

Deep H2O

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Nancy

10:00am - 10:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Ann more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Ann

10:45am - 11:30am H2O Cycling
All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up 10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride!
beginner Lap Pool    Dean more info

H2O Cycling

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dean

11:00am - 11:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

12:00pm - 12:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Linda more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda

1:00pm - 1:45pm Joint Power
Designed to help patients strengthen muscles & joints prior to hip and knee replacement surgery. Taught by a certified P.T.A.
beginner Therapy Pool    Sonya/Lucy more info

Joint Power

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Sonya/Lucy

4:15pm - 5:00pm Poolates
Building a stronger core by moving from the inside to outside. Slow stretches to mood music focusing on lifting through the crown of the head. Experience relaxing, strengthening, lengthening and calming effects. Some equipment will be used.
beginner Therapy Pool    Dody more info

Poolates

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

5:00pm - 5:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Dody more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

6:00pm - 6:45pm Aqua Boot Camp
Aqua Boot Camp class combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmers, and other aquatic exercisers.
intermediate Lap Pool    Beth more info

Aqua Boot Camp

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Beth

6:00pm - 6:45pm Low Impact
A cardiovascular workout that always has one foot on the floor to reduce musculosketal stress while improving fitness.
beginner Therapy Pool    Dody more info

Low Impact

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dody

6:45pm - 7:30pm Awareness through Water
Heightens your body awareness to help make balance and movement easy. Includes AiChi, the Feldenkrais Method, ballet bar exercises and more! This is a great class for injury recovery, arthritis, chronic pain or any neurological conditions. Recommended for all levels and ages, from athletes to seniors!
beginner Therapy Pool    Dorothy more info

Awareness through Water

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Dorothy

7:00pm - 8:15pm Masters Swimming
Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 practices weekly / 2 coached sessions. Free for members /$40 monthly for non-members.
beginner Lap Pool    Vicki more info

Masters Swimming

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Vicki

8:00am - 8:45am Silver H2O Deep
Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. You do not need to know how to swim to participate in this class.
intermediate Lap Pool    Chrystal more info

Silver H2O Deep

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Chrystal

8:00am - 8:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

9:00am - 9:45am Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”
beginner Lap Pool    Chrystal more info

Masters Splash

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Chrystal

9:00am - 9:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Mary Duke more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Mary Duke

10:00am - 10:45am Tab-aqua
Come join us in the latest fitness trend adapted to the aquatic environment. This workout will leave you breathless... but wanting more! Watch the weight melt away! You will lose weight while gaining muscle.
beginner Therapy Pool    Chrystal more info

Tab-aqua

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

10:00am - 10:45am Tab-aqua
Come join us in the latest fitness trend adapted to the aquatic environment. This workout will leave you breathless... but wanting more! Watch the weight melt away! You will lose weight while gaining muscle.
beginner Lap Pool    Jeff more info

Tab-aqua

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Jeff

11:00am - 11:45am Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Chrystal more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

12:00pm - 12:45pm Water Wellness (Arthritis Plus Fibromyalgia)
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Chrystal more info

Water Wellness (Arthritis Plus Fibromyalgia)

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Chrystal

12:45pm - 1:15pm Power Stretch and Balance
This class emphasizes core strength through balance & stretching using all muscle groups. Great for overall rejuvenation.
intermediate Therapy Pool    Chrystal more info

Power Stretch and Balance

Fitness Benefits

Fitness Level
intermediate

Room
Therapy Pool

Instructor
Chrystal

2:00pm - 2:45pm Afternoon Delight
This class is the "Fitness Prescription" for those who are 55 years of age and up. Engage in a powerful and fun workout that provides low impact, medium intensity, along with agility, mobility, flexibility and balance. All perfectly designed for active adults.
beginner Lap Pool    Pam more info

Afternoon Delight

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Pam

6:00pm - 8:00pm Family Swim Night
1st/3rd Friday of every month.
beginner Lap Pool      more info

Family Swim Night

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
 

9:00am - 9:45am Aqua Boot Camp
Aqua Boot Camp class combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmers, and other aquatic exercisers.
intermediate Lap Pool    Beth more info

Aqua Boot Camp

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Beth

9:45am - 10:30am Get Pumped
Power packed high intensity shallow water workout. Fun! Fast! Fabulous!
intermediate Lap Pool    Chrystal/Katie more info

Get Pumped

Fitness Benefits

Fitness Level
intermediate

Room
Lap Pool

Instructor
Chrystal/Katie

10:30am - 11:00am Strength Training H2O
Group strength training in the water. Workouts target all major muscle groups using a variety of equipment. All fitness levels welcome.
beginner Lap Pool    Chrystal/Katie more info

Strength Training H2O

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Chrystal/Katie

11:00am - 11:45am Water Wellness
Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation.
beginner Therapy Pool    Linda/Ann/Claire more info

Water Wellness

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda/Ann/Claire

11:00am - 12:00pm MS Comp Care
Offered Wednesdays and Saturdays.
beginner Lap Pool    Dody more info

MS Comp Care

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Dody

11:45am - 12:15pm Akwa Chi/Poolates
Class combines Akwa Chi and Poolates class exercises.
beginner Therapy Pool    Linda/Ann/Claire more info

Akwa Chi/Poolates

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Linda/Ann/Claire

12:15pm - 1:00pm Fluid Movement
Class combines element of ballet, modern dance and Pilates to create a 45-minute workout that enhances core strength, balance & flexibility.
beginner Therapy Pool    Cari more info

Fluid Movement

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
Cari

3:30pm - 4:00pm Jellyfish Swim Lessons
Click on the class name to download our flyer. Special program. Fee may appy.
beginner Therapy Pool    BJ more info

Jellyfish Swim Lessons

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
BJ

4:00pm - 4:30pm Polliwogs Swim Lessons
Click on the class name to download our flyer. Special program. Fee may appy.
beginner Therapy Pool    BJ more info

Polliwogs Swim Lessons

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
BJ

4:30pm - 4:00pm Goldfish Swim Lessons
Click on the class name to download our flyer. Special program. Fee may appy.
beginner Therapy Pool    BJ more info

Goldfish Swim Lessons

Fitness Benefits

Fitness Level
beginner

Room
Therapy Pool

Instructor
BJ

5:00pm - 6:15pm Masters Swimming
Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 practices weekly / 2 coached sessions. Free for members /$40 monthly for non-members.
beginner Lap Pool    Brandon more info

Masters Swimming

Fitness Benefits

Fitness Level
beginner

Room
Lap Pool

Instructor
Brandon